![]() However, when stress is ongoing, this protection starts to break down. The NEM is composed of six circuits of organs and systems that work together to spread out the load of managing stress. These changes allow you to respond appropriately to the source of the stress while protecting your body from damaging consequences. The adrenal glands are an important part of the NeuroEndoMetabolic (NEM) Stress Response, which causes changes in the body in response to stress. Some of the most common symptoms include brain fog, digestive problems, and cardiac symptoms such as palpitations or blood pressure instabilities.Īdrenal fatigue is brought on by prolonged stress, which causes the adrenal glands to secrete excessive amounts of cortisol in response. What is AFS?ĪFS causes widespread imbalances in the body and troubling symptoms that often involve multiple organs and functions in the body. Consulting an adrenal fatigue specialist will help you to avoid negative side effects and maximize the benefits. This is particularly important if you have advanced AFS, which often causes paradoxical reactions and may cause unexpected side effects, such as anxiety and panic attacks. ![]() However, like with any other change you make to your physical routine, it’s important that you consult your doctor before taking this supplement. This makes it a safe and effective supplement when you have early AFS. ![]() There are generally no serious side effects associated with the use of this supplement for healthy people. However, some people have reported loose stools at over 5 grams a day, though this dose is rarely used. Taurine is safe for adults to use for prolonged periods at doses between 1 and 3 grams a day. May help lower high blood pressure through its natural diuretic effects.May improve the health of the gallbladder and eyes.Prolonged supplementation can benefit people with heart failure.Stabilizes cell membranes in the brain and heart, which regulate the electrochemical forces that govern these organs.May help to improve liver function in people with hepatitis.Inhibits and modulates neurotransmitters in the brain and helps to stabilize the cell membranes.Some of the most important functions that this amino acid performs include the following. Having adequate amounts of this amino acid in your diet and in your body is vitally important because it performs several essential functions and deficiencies can result in major problems. As a result, anyone on a vegetarian diet will need to be careful to monitor their intake. Taurine can be found in a number of animal proteins such as eggs, shellfish, and meat, but is less common in vegetarian foods. However, if your body has a problem manufacturing this amino acid, you have to get it from your diet or from supplementation. ![]() It’s what’s known as a ‘conditional amino acid’ because it can be manufactured in the body in most situations. Taurine is made from two sulfur-containing amino acids called cysteine and methionine. Taurine is a very important amino acid that’s found in your central nervous system, skeletal muscles, and in high concentrations in your brain and heart tissue. That’s why you need to know as much as possible about this supplement and how you can use it to support your AFS recovery and correct some of the imbalances that occur as a result of this problem. It can help improve the overall health of your entire body as well as the individual systems. It is a safe and effective supplement that may help support your recovery from stress and stress-related conditions like Adrenal Fatigue Syndrome. Some supplements can support your body as a whole without causing further harm or stress. When your health has been compromised by stress, you need options to help heal your body.
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